Now that we're decided about a gastric bypass surgery, it's good to be working on it. Last Thursday we went to the nutritionist, and today to the doctor, for the first of six pairs of meetings (which must be in consecutive months). Cigna's arbitrary and largely meaningless goal for us is the loss of 5% of weight. My real goal is to get my blood glucose back in control by hook or by crook; if I have to go through this for Cigna I might as well also do something with a very evident need right now.
So, the changes we're making now are as follows. Counting carbs again, and limiting them. Exercising again; for now, just working through it, and soon, getting a physical therapy referral to work on ways to make it less painful and more sustainable. Adding more fruits and vegetables to the diet, which requires us to bite the bullet and go to the supermarket twice a week for just produce. Doubling my metformin dose, starting today.
The exercise part is the linchpin. Exercise keeps my appetite in control, it makes the biggest difference in my during-the-day readings, and it does more to bring my fasting BG down than any single other factor. Finding a way to make it sustainable despite the pain is key.
Getting my BG in order will be a hard struggle, but one that is maybe easier to endure knowing it's very likely that it's for a limited time. (The surgery will not only be very likely to cure my diabetes outright, it'll also make the pain reduce or disappear which also makes everything else fall into place.) Losing 5% of my weight while doing it will be a piece of cake.
Dang, now I have to go exercise.